Struggling with intense emotions or relationship challenges? You’re not alone — and there’s help. In this episode, Licensed Clinical Social Worker Caroline Broom from MedLink Georgia walks us through Dialectical Behavior Therapy (DBT), a powerful approach that blends validation with meaningful change.
Caroline breaks down practical DBT tools like mindfulness, distress tolerance, and emotion regulation — including the life-changing TIP technique to manage emotional crises. You’ll also hear the inspiring story behind DBT’s creation and how it can support those facing anxiety, depression, eating disorders, and more.
Tune in to learn skills you can use right away — and take the first step toward emotional balance and connection. 🎧💙
