Featured Guest: Savannah Smith, LCSW 

What is Stress?  

Stress is a natural human response to difficult situations. According to Savannah Smith, LCSW, "It's basically just a reaction to things that are overwhelming or outside of our normal routine." Whether it's work deadlines, family obligations, or just trying to get out the door on time, stress shows up when we feel pulled in too many directions. 

Signs you may be dealing with high stress:  

Stress doesn't always scream—it often whispers. Here are some subtle (and not-so-subtle) signs to look out for: 

  • Irritability or feeling "on edge" 
  • Fatigue or exhaustion 
  • Avoiding activities you normally enjoy 
  • Isolating from others 
  • Constantly waiting for "the other shoe to drop" 

Healthy Ways to cope with Stress 

One of the biggest steps toward managing stress? Recognizing that you're experiencing it. From there, start with these healthy coping strategies: 

  • Take time for yourself: Whether it's a walk, a bath, or your favorite video game, give yourself a break from your stressors.  
  • Journalling or coloring: Creative outlets help shift your focus and give your brain a rest from problem-solving mode. 

"Things that require just enough brainpower to distract you, but not so much that they feel like work, can be really helpful" – Savannah Smith, LCSW 

Finding the Root of Your Stress 

It's not always obvious what's causing stress – especially when everything feels overwhelming. Start by asking yourself when and where you feel most stressed. 

  • Is it first thing in the morning or late at night? 
  • Does it happen around certain people or in certain places?  
  • Are your thoughts racing when you're trying to fall asleep?  

Paying attention to your stress "triggers" can help you start addressing the cause, not just the symptoms.  

Why Daily Routines Matter 

Establishing simple daily habits can do more than keep you organized – they can actually help reduce stress. This kind of consistency teaches your body and mind when it's time to relax. 

"It's not selfish to take time for self-care, it actually helps you care for others better too." – Savannah Smith, LCSW 

When to Talk to a Therapist 

Sometimes, the best coping tool is talking it out with someone who won't judge or interrupt. Therapy offers a safe space with someone objective – someone who's not part of your personal circle but can still offer insight, tools, and support.  

Don't Carry It All at Once 

Focus on just one thing when you can – then move to the next. It may not solve everything, but it will feel less overwhelming. 

You're Not Alone. We're Here to Help.  

Managing stress doesn't have to be a solo mission. We are here to support you with practical tools, therapy, and care.  

📍 Visit our Colbert location or any MedLink office across North Georgia that offers    behavioral health services.
📞 Call to schedule an appointment or request one online.
💙 Your mental health matters—and we're here to walk with you every step of the way.